FOCUSED ON STRATEGY.
INSPIRED BY TECHNOLOGY.
CONNECTED TO THE PEOPLE.
FOCUSED ON STRATEGY.
INSPIRED BY TECHNOLOGY.
CONNECTED TO THE PEOPLE.
Located at The Gallery on Mehrauli Gurgaon Road, Mantan is a gym with state of art gym equipment in a stunning space for the ultimate workout.
With the latest gym equipment, a spacious free weights area and numerous treadmills and cardio machines, you can spend more time working out and less time waiting around.
Based on the philosophy, that exercise and activity are essential to a healthy, balanced lifestyle, we at Mantan have structured specific programs to cater to every one. Whether it is your first time in the gym, or you are a seasoned member, we have the facilities and professional training to help you get the most out of your gym session.
Try Personal training session for a full body workout in just 30 minutes, or a specialized program session using the latest equipments. When you need an extra boost, our team of fitness professionals are always on hand with advice and the latest fitness innovations.
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Philosophy : "Exercise Is King And Nutrition Is Queen. Put Them Together And You've Got A Kingdom."
For me, fitness is not just about hitting the gym; it is also about inner happiness and overall well-being.
Professional Qualification : Certified Personal Trainer from ACSM (American College of Sports and Medicine), CPT from GGU.
Expertise : Muscle Gain, Fat Loss, Training Special Population, Functional Training, Stretching, Nutrition Consultation.
Work Experience : 12+ years as a Personal Trainer in Delhi, and 5 + years as a Fitness Manager in Mantan.
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Philosophy : The last three or four reps are what makes the muscle grow. This area of pain divides a champion from inside You.
Professional Qualification : Certified Personal Trainer From (BFY), Certified Fitness Trainer From (BFY) Kickboxing Certification.
Expertise : Muscle Gain, Fat Lose, special population, Functional Training, Strength Training, Weight Loss.
Work Experience : 2+ Year As A Personal Trainer at Mantan The Fitness Lounge.
Philosophy : Encouraging clients to incorporate fitness into their daily lives and develop sustainable habits for long-term health. For me, the importance of not only physical fitness but also mental and emotional well-being is part of overall health.
Professional Qualification : Certificated ASCM and Floor/Personal Trainer with Level 3 and Level 4.
Expertise : mental health, weight training, healthy lifestyle consultant, muscle gain, fat loss functional training, special population, etc.
Work Experience : 8 years of experience as a personal trainer in India and overseas as well.
Philosophy : "If you don't make time for exercise, you'll probably have to make time for illness."
Professional Qualification : Certified personal trainer from Gold's GYM fitness academy And CPR.
Expertise : Female Fitness Specialist, Special Population Strength Training, Functional Training, Fat Loss & Muscle Gain Group Exercise. Instructor, Weight Loss Specialist.
Work Experience : 3 years experience as a personal trainer.
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Philosophy : I am just one of you people who has been trying to stay fit and healthy.In my quest to get the desired body.
Professional Qualification : Diploma in Personal Training 28th April 2020 New Delhi
Certified International recognized for an Indian fitness professional.
Bihar School of Yoga Institute certified 4 Year.
Rishikul Yogshala Rishikesh 300 Hour.
Expertise : Fat loss, Muscle build, Control mind & Body.
Work Experience : 3 years as GT, 5 years as Personal Trainer.
Philosophy : This is my Art and I am a fitness artist, I shape my body every day.
Professional Qualification : I am not certified with my Certification, I learn every day.
Expertise : Muscle gain, Fat loss, Special population, Functional Training.
Work Experience : More than 20 years of experience as a fitness trainer Currently, I am working with Mantan The Fitness Lounge.
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Philosophy : Take care of your body. It’s the only place you have to live.
Professional Qualification : Certified personal trainer from IFS institute of fitness science.
Expertise : Strength training, weight management, muscle rehab and mobility, stretching & HIIT (high-intensity interval training).
Work Experience : 7 year's experience as a personal trainer.
